Need some advice
Ok, I'm 23 about 5ft 11 and weight 14.6. At my heaviest one year ago I weighed 16st 4. Within the last 3 months I've have lost about another stone.
What I'm after is some advice from anyone who can help me. The problem I'm having is trying to find a balance between low calories to shrink my fat but eat a high amount of calories to fuel my weight training.
I can see and feel a noticeable difference in the size of my muscles across my body and take protein supplements three times a day, keeping a decent amount of natural proteins in my diet also.
I'm dedicated and exercise every day now and as such I'm very keen to do this right.
My typical calorie intake in a day is about 300 for breakfast, about 500 for lunch and about 500 again for tea. This is obviously a pretty low calorie intake expecially for someone who is following a body bulding workout routine.
If there some kind of balance I should get here. My goal os pretty much total body transformation and long term I'm committed to doing it. I just need to know the best way to go about it. Low calorie and lose weight doing cardio vascular exercice (which apprently is not good for muscle growth)? Or high calorie and build muscle which will in turn burn fat.
Stuck. Any help would be very much appreciated.