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Need some advice

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ExLax
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2004/02/26 04:21:52 (permalink)
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Need some advice

Okay, I've been through several routines and i'm currently crafting my own. 2 things I need help with. I need a good bicep work out (stuff with ez curls please) and I need a tricep workout to replace skullcrushers (they kill my elbows). Thanks for any help.
#1

3 Replies Related Threads

    DerMalePhonkMann
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    RE: Need some advice 2004/02/26 05:33:52 (permalink)
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    Why not try some close grip chins for biceps, say 5x5?

    What about bench dips or close grip benches for triceps.
    #2
    ExLax
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    RE: Need some advice 2004/02/26 06:03:03 (permalink)
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    all those are too much stress on the hsoulders/elbows
    #3
    AUTIGER
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    RE: Need some advice 2004/02/26 15:31:34 (permalink)
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    pretty mcuh all tricep exercises are gonna have stress on your elbows. you could do cable pressdowns maybe, but still.
    #4
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