RE: Needing a workout....3 days or 4 days....
2004/01/04 06:51:38
(permalink)
Welcome to the forum. Check out the "need a routine?" sticky in the bodybuilding routines section for a good routine. As far as diet goes you need go no further than the diet and nutrition areas to find out more. If you have any other questions that are unanswered in those places just keep on posting more questions yourself and plenty of people will be happy to help.