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Never Tried Incline dumbell, need some advice.

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2006/07/06 18:59:59 (permalink)

Never Tried Incline dumbell, need some advice.

Just for curiousity for safety how low do I bring the dumbells and how much far apart should I have my elbows away from my body?

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    RE: Never Tried Incline dumbell, need some advice. 2006/07/07 00:51:42 (permalink)

    to a point where it feels comfortable & not too stretch, but sufficint ROM

    with regards to how far apart, again prob where it feels comfortable, try not to flair your elbows out much,
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