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New 3 Day split for MAss/Size

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Big_Dick
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2008/05/12 18:26:48 (permalink)

New 3 Day split for MAss/Size

I have been following this for nealy 2 months

Day 1
Barbell deadlifts 3 x 8
Weighted chins 3 x 8
Seated DB Row 3 x 8
Barbell bicep curl 3 x 8

Day 2
Incline barbell bench press 3 x 8
Flat dumbbell bench press 3 x 8
Seated DB shoulder Press 3 x 8
Weighted dips 3 x 8

Day 3
Barbell squat 3 x 8
Front Squat 3 x 8
Stiff-legged deadlift 3 x 8
Seated or standing calf raises 3 x 15

And i want to add a bit more volume, I came up with this


Deadlifts 3x8
Assisted pull-ups 3x6-10
Single Dumbbell row 3x8
DB Shrugs 3x8
Barbell Preacher curls 3x8
Standing Dumbbell Alternate curls 3x8

Dumbbell Flat bench press 3x8
Pushups 3x6-10
DB Seated shoulder press 3x8
Triceps Dips 3x8
Triceps Kickbacks 3x8

Barbell Front squats 3x8
Romanian Deadlifts 3x6-10
Barbell Standing Calf raise 3x8
Hanging Leg Raise 3x8-15

Are the Rep Ranges and sets anygood?
#1

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    shibadybob
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    RE: New 3 Day split for MAss/Size 2008/05/12 19:58:15 (permalink)
    Stick with your current routine mate...... far, far better!

    Are you still progressing with your lifts in the routine you are currently following?
    #2
    fun meter
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    RE: New 3 Day split for MAss/Size 2008/05/12 20:10:54 (permalink)
    As mentioned, stick with your current routine. Its good, so just focus on progressing.
    #3
    MuscleQuest
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    RE: New 3 Day split for MAss/Size 2008/05/12 21:24:39 (permalink)
    include an upperback exercise
    #4
    fun meter
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    RE: New 3 Day split for MAss/Size 2008/05/12 21:44:58 (permalink)

    ORIGINAL: MuscleQuest

    include an upperback exercise


    Day 1
    Barbell deadlifts 3 x 8
    Weighted chins 3 x 8
    Seated DB Row 3 x 8


    Upper back will get worked...
    #5
    Big_Dick
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    RE: New 3 Day split for MAss/Size 2008/05/12 21:51:15 (permalink)
    Kewl Ill stick with my original routine then

    Thankyou
    #6
    MuscleQuest
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    RE: New 3 Day split for MAss/Size 2008/05/12 22:45:16 (permalink)

    ORIGINAL: fun meter


    ORIGINAL: MuscleQuest

    include an upperback exercise


    Day 1
    Barbell deadlifts 3 x 8
    Weighted chins 3 x 8
    Seated DB Row 3 x 8


    Upper back will get worked...


    no mate. Middle back is not hit much at all. You have one lowerback exericse and two lat exercises
    #7
    Big_Dick
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    RE: New 3 Day split for MAss/Size 2008/05/12 23:17:39 (permalink)
    What would you suggest then?
    #8
    MuscleQuest
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    RE: New 3 Day split for MAss/Size 2008/05/12 23:25:42 (permalink)
    personally id do BB rows and DB rows
    #9
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