New BB Gym in bognor

Good luck with the gym

Fantastic pics of the owner and how he developed over 3 years. What is really motivating is that he was 47 at the time so age is not a barrier. Before and After

Suggest you run a spell checker on the web-site though

Nice one. I work at University of Chichester and have done a bit of training down FF. Good to see a weights gym in the local!

Cool. I have a mate who's a pt down there. Craig? I've not been in touch for a few months. Plus I was at uni with Steve Gent. He was about 2 years ahead of me.

Possibly may have met pal. However last time I trained down there was late august. Highly likley we would have been introduced if you were there. My memory for names aint great!

Yes pal. Currently a BWLA and BDFPA unequipped lifter in 90kg class.

Simon I've looked on the site but carn't find an address?

I've just moved into the area, and literally live about 5minutes walk from the Foundry, i happened to drive past the other saturday and saw the sign on the road mentioning it, I wasn't sure what type of gym it was, I currently go to Cannons in chichester which is ****.
I'm overweight and looking to lose the fat and then build some muscle, thsi gym sounds perfect for me, the only problem is.... i'm to self concious to go down :( i've never been to a 'proper' gym before and never done a proper deadlift or squat :/

People who go, can you just re-assure me that i'm being a total idiot and should man up and go down? Are the people friendly/helpful down there and also is it busy?

Thanks
AdZ9

Cheers for the help Simon

I went and met Kevin on sunday for a chat and look around, I signed up (obviously!) and must admit Kevin is probably one of the nicest guys i've ever met, very helpful, very motivational and i'm looking forward to start training in a proper gym!