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New Bulking Diet, any tips?

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dannywooly
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2005/07/20 17:04:30 (permalink)

New Bulking Diet, any tips?

Gonna be start my bulking again soon, here is what i have come up with

Nutrition Plan
**************
08:00 - Bran Flakes + Sultanas + Milk + Whey in Water

10:30 - Turkey portion plus Slice turkey breast + Banana

13:30 - Large Tuna Roll on Gannery + Apple

15:00 - Turkey Portion plus slic of turkey breast + Plum or Pear

17:15 - Training for 1 hour (Mon, Weds, Fri)

19:00 - Protien based meal with Veg or Salad + OJ

22:00 - Whey in milk + Nuts

Im 72.5kg and 183cm tall, i have been training solid for like 4 months now, but got an injury and used the time to cut for my holiday. So will be starting this after holiday.

The turkey potion is fried in Water with Cajun spice, and is about 100 grams

What do you think? I Still need to work out nutrition in this lot so thought i would ask before i did!

Cheers

Danny
#1

7 Replies Related Threads

    ToxicToffee
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    RE: New Bulking Diet, any tips? 2005/07/20 17:09:39 (permalink)
    10:30 not enough carbs IMO
    where is whey in water PWO
    looks too light on both carbs and fat

    IMO you will need more food to put substantial bulk on and increase EFAs and quality protein
    #2
    dannywooly
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    RE: New Bulking Diet, any tips? 2005/07/20 17:14:23 (permalink)
    Nutrition Plan
    **************
    08:00 - Bran Flakes + Sultanas + Milk + Whey in Water

    10:30 - Peanut butter Sandwich + 2 Slices of Brown Bread + Banana

    13:30 - Large Tuna Roll on Gannery + Apple + 2 x Slices of Soreen malt loaf

    15:00 - Turkey Portion plus slic of turkey breast + Veg + Whey in Water

    17:15 - Training for 1 hour (Mon, Weds, Fri)

    19:00 - Protien based meal with Veg or Salad + OJ (Large meal this, ie maybe two chicken potions and whole bag of rice etc)

    22:00 - Whey in milk + Nuts


    How about this then? Any better?

    Cheers for the quick reply!
    #3
    ToxicToffee
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    RE: New Bulking Diet, any tips? 2005/07/20 17:16:53 (permalink)
    no, TBH neither change has been used?
    #4
    dannywooly
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    RE: New Bulking Diet, any tips? 2005/07/20 17:23:14 (permalink)
    Ok, well i thought i added more carbs to the 1030 by using Peanut butter for carbs and fats, and the brown bread is also higher in carbs. And i presumed PWO was pre-workout so i add the whey in water at 15:00 or is this too soon?

    As for more food i am trying to keep it realistic to my work and prep time, i added a little more into each meal!

    What do you think would be the Cals for all this then? any guess?

    Cheers

    Danny
    #5
    ToxicToffee
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    RE: New Bulking Diet, any tips? 2005/07/20 18:00:03 (permalink)
    no ideas on the cals mate
    i will have a new bulking diet posted soon, if you can hang on for a bit (maybe one or two days) i think it will help

    up portion size, up fat IMO
    #6
    TrentReznik
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    RE: New Bulking Diet, any tips? 2005/07/20 18:02:38 (permalink)

    ORIGINAL: ToxicToffee

    no ideas on the cals mate
    i will have a new bulking diet posted soon, if you can hang on for a bit (maybe one or two days) i think it will help

    up portion size, up fat IMO



    I look forward to this mate,will save alot of hassle for the new guys,I might even use it myself
    #7
    dannywooly
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    RE: New Bulking Diet, any tips? 2005/07/20 18:03:55 (permalink)
    Cool will wait matey, cheers for the help!
    #8
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