New Bulking diet for manual labouer-- Critique please

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New Bulking diet for manual labouer-- Critique please

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Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline 2007/06/10 14:26:07 (permalink) 0 New Bulking diet for manual labouer-- Critique please 16 5ft 10 145 lbs Bulking Builder 7:20 20g whey 500ml 1% fat milk 7:30 100g oats 2 whole eggs 5 LEW 1 orange 10:00 75g chicken breast Â½ can tuna 2 wholemeal pita breads Lettuce, Tomato, Feta cheese 1 PB Flapjack 12:30 1 serving turkey lasagne Serving of beans and carrots 1 banana 3:00 75g chicken breast Â½ can tuna 2 wholemeal pita breads Lettuce, Tomato, Feta cheese 1 PB Flapjack 5:30 PREWO 100g oats 3 LEW 20g whey 6:30 TRAIN 7:30 PWO 40g whey 80g oats 10g creatine 8:30 130g salmon fillet Two baked potatoes 1 serving beans, carrots, sweet corn 2 egg yolks 10:00 250g quark 2 egg whites 20ml flax oil Flapjack -- http://www.muscletalk.co.uk/m_1897535/mpage_1/key_/tm.htm#1897535 Lasagne-- 583 calories, 52g protein, 6.3g fat 73.6g carbohydrates, Thanks #1 63 Replies Related Threads


mick_the_brick Pro-Member Total Posts : 23261 Reward points: 6538 Joined: 2006/09/29 17:14:08 Location: North East - UK Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:30:08 (permalink) 0 What's the breakdown totals?? Ie. protein/carbs/fat.. Also need more fibrous veg IMO... #2
OoOGazOoO Pro-Member Total Posts : 21619 Reward points: 6505 Joined: 2004/08/15 17:30:29 Location: Lincs United Kingdom Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:30:28 (permalink) 0 Looks ok. Possibly a bit light on healthy fat intake, you only really have the flax and the salmon for omega 3 intake. #3
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:32:17 (permalink) 0 ORIGINAL: mick_the_brick What's the breakdown totals?? Ie. protein/carbs/fat.. Also need more fibrous veg IMO... Not sure ill work it out later on. Fiborous vedge, brocoli and spinach ok ? #4
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:33:42 (permalink) 0 ORIGINAL: OoOGazOoO Looks ok. Possibly a bit light on healthy fat intake, you only really have the flax and the salmon for omega 3 intake. My main sorces of fats are Peanut buuter, egg yolk , flax and salmon. 12:30 meal definately needs som fats, any sugestions thanks. #5
theiopener Pro-Member Total Posts : 27998 Reward points: 5225 Joined: 2007/01/06 00:20:48 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:35:09 (permalink) 0 handful of pecans, cashews, or even almonds me thinks #6
mick_the_brick Pro-Member Total Posts : 23261 Reward points: 6538 Joined: 2006/09/29 17:14:08 Location: North East - UK Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:36:50 (permalink) 0 ORIGINAL: Sponge ORIGINAL: mick_the_brick What's the breakdown totals?? Ie. protein/carbs/fat.. Also need more fibrous veg IMO... Not sure ill work it out later on. Fiborous vedge, brocoli and spinach ok ? Yep spot on mate #7
OoOGazOoO Pro-Member Total Posts : 21619 Reward points: 6505 Joined: 2004/08/15 17:30:29 Location: Lincs United Kingdom Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:37:39 (permalink) 0 ORIGINAL: Sponge ORIGINAL: OoOGazOoO Looks ok. Possibly a bit light on healthy fat intake, you only really have the flax and the salmon for omega 3 intake. My main sorces of fats are Peanut buuter, egg yolk , flax and salmon. 12:30 meal definately needs som fats, any sugestions thanks. A few fish oil caps would be good. #8
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:53:46 (permalink) 0 ORIGINAL: OoOGazOoO ORIGINAL: Sponge ORIGINAL: OoOGazOoO Looks ok. Possibly a bit light on healthy fat intake, you only really have the flax and the salmon for omega 3 intake. My main sorces of fats are Peanut buuter, egg yolk , flax and salmon. 12:30 meal definately needs som fats, any sugestions thanks. A few fish oil caps would be good. So 12:30 2-3 fish oil caps? where do i get these from? Thankyou #9
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:54:23 (permalink) 0 eat carbs in all meals = grow #10
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:54:40 (permalink) 0 ORIGINAL: theiopener handful of pecans, cashews, or even almonds me thinks mmm definately, i love cashew nuts il snack on these between meals, and i can add almonds to my flapjacks, good idea mate #11
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:55:43 (permalink) 0 ORIGINAL: ToxicToffee eat carbs in all meals = grow huh was that a compliment or what? expand a little please lol. thanks #12
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:56:50 (permalink) 0 no its not a compliment its a reference to a carbless meal 10:00 250g quark 2 egg whites 20ml flax oil #13
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 14:58:22 (permalink) 0 ORIGINAL: ToxicToffee no its not a compliment its a reference to a carbless meal 10:00 250g quark 2 egg whites 20ml flax oil 15g carbs from quark , my mistake i though before bed was meant to be carb light ? #14
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 15:00:04 (permalink) 0 15g of lactose is not a carb rich meal you are 10 stone avoiding carbs before bed is not required if you need to grow there is too much protein in some meals, you need to eat carbs to grow #15
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 15:02:05 (permalink) 0 ORIGINAL: ToxicToffee 15g of lactose is not a carb rich meal you are 10 stone avoiding carbs before bed is not required if you need to grow there is too much protein in some meals, you need to eat carbs to grow Fair comment, can we adress this when ive posted up the macros, thanks #16
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 15:07:49 (permalink) 0 suprising you are asking for help when you seem to know the answers then? im not sure what you would like us to say #17
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 15:09:33 (permalink) 0 ORIGINAL: ToxicToffee suprising you are asking for help when you seem to know the answers then? im not sure what you would like us to say I only know the answer because you just hinted on it, i was unaware that carbs needed to be eaten at night, and was unaware that some meals where protein heavy, all i have done is acepted you advice and made a comment... #18
ToxicToffee Pro-Member Total Posts : 43658 Reward points: 2778 Joined: 2004/10/28 09:38:01 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 15:12:41 (permalink) 0 you just seem to have an answer for the points made i would suggest having lots of carbs enough protein to grow, not too uch which some meals would suggest more red meat and oily fish but your diet....your call #19
Dark_Knight16 Pro-Member Total Posts : 1085 Reward points: 1328 Joined: 2006/10/23 16:32:53 Status: offline RE: New Bulking diet for manual labouer-- Critique please 2007/06/10 15:14:44 (permalink) 0 ORIGINAL: ToxicToffee you just seem to have an answer for the points made Thats because im not clueless on nutrition, i remember information ive learnt on the site, yet .. im not experienced enough to on my own instinctively put it in my initial plan of diet, thanks for the advice , my macro breakdown will be done soon. #20