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New DBOL Cycle, and need some advice

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yahya
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2014/10/09 20:36:25 (permalink)

New DBOL Cycle, and need some advice

Hello Guys,
 
I am midway through my DBOL Cycle, here is what I am doing:
 
6 Week Cycle:
for first 3 weeks: 40 mgs DBOL/daily
For last 3 weeks: 50 mgs DBOL/daily
 
I am going to start PCT in week 5, starting with NOLVA first for 2 weeks, and then finishing off with 3 weeks of CLOMID on the second week of Nolva.
 
Other Supplements:
T6: 550mg capsule/twice daily from week 4.
Thermo-extreme (thermogenic blend): before workouts
Taurine: 500mg/daily
Creatine: 2.1mg before and after workout (total 4.2mg)
HMB: 3000mg/daily
ZMA: daily
L-Glutamine: 2g/daily
BCAAs: 5g/daily
 
Diet:
Strangely my appetite seems to be slowing down with each week, I try to have two solid meals a day (Breakfast: 3 egg omelette or a bowl of cereal. Dinner: Varied, an example would be half a cup of rice, and a salmon steak). I also have two protein shakes. My two Protein Shakes are roughly 3,300 calories, with about 112g of protein and 39g fat, 350g carbs, with one always post work out.
 
My Stats:
Bodyweight: 75kg
Height: 170 cm
Body fat: 20%
 
Workouts:
4 times a week, one hour sessions:
Session 1: Chest
Session 2: Legs
Session 3: Shoulders
Session 4: Back
 
My Problem:
The main problem is that I am now struggling to put on weight, I have been advised to bridge with either Boldenone or Equitest to help push up my weight gain. My main goal is to put on 10kg within 4-5 weeks, and a body fat of 10-15%. Ultimately I want a dense, cut physique rather than just "big". 
 
What would people recommend, and what do people think of my plan so far?
 
Thanks,
 
#1

5 Replies Related Threads

    Valley Fitness
    n i n j a
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    Re: New DBOL Cycle, and need some advice 2014/10/09 21:36:13 (permalink)
    50mg of dbol is a high high dose mate imho
     
    also you do realise that the half life of dbol is like 4 hours so you need to split the dose evenly thru the day?
     
    read this http://www.muscletalk.co.uk/articles/article-dianabol-information.aspx
     
    ninja

    AKA theweeninjaguy.  8 st 2 lb when I joined this site, I’ve gained 7 stone since then. Homer stands behind me as a reminder that a normal 44 year olds body is constantly chasing me. The only difference between me and homer, is MT and the gym!
    #2
    Oldy
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    Re: New DBOL Cycle, and need some advice 2014/10/09 21:43:46 (permalink)
    2 protein shakes at 3300 calories,is that for each shake or the 2 shakes combined?
     
    Even if it for 2 shakes combined that is a lot of calories and i cant see how you are not gaining weight and fat using that many calories each day on top of what ever else you are eating.
     
    #3
    outlander
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    Re: New DBOL Cycle, and need some advice 2014/10/09 21:58:22 (permalink)
    Your 20% BF, running dbol, and want to be 85kg at 10% BF in five weeks time?
     
    Right ok.
    #4
    yahya
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    Re: New DBOL Cycle, and need some advice 2014/10/09 22:25:44 (permalink)
    Regarding the half-life, yes I realise it should be split throughout the day, thank you for the link it is quite informative.
     
    It's both shakes combined, but yes I am not putting on any weight at all.
     
    As for my goal, I was 70 when I started the cycle, as I am now 75, I don't think the weight is such a lofty goal. The body fat percentage will take longer naturally, Sorry if that was not clear. But please, if you have any advice, I would be grateful.
    #5
    n i n j a
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    Re: New DBOL Cycle, and need some advice 2014/10/11 17:36:05 (permalink)
    ffs for a second there i thought you were 75 years old
     
    ninja

    AKA theweeninjaguy.  8 st 2 lb when I joined this site, I’ve gained 7 stone since then. Homer stands behind me as a reminder that a normal 44 year olds body is constantly chasing me. The only difference between me and homer, is MT and the gym!
    #6
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