New Diet Plan

Author Post Essentials Only Full Version
jmp04 Senior Member Total Posts : 199 Reward points: 5441 Joined: 2008/02/09 00:27:21 Location: London Status: offline 2011/03/15 16:23:16 (permalink) 0 New Diet Plan Hi all. Need some advice on creating a lean bulking diet plan. Currently 22 5 Foot 10 165 Ibs 14 - 16% Body Fat I will be undertaking a D-Bol course for 6-8 weeks @ 50 Mg I currently Eat the following: 7.00 am 3 Eggs with toasted Granary teacake 10.30/11.00 200g of Chicken/Turkey 2 Oatcakes w/Peanut Butter Banana 2.00/2.30 2 Oatcakes w/peanut Butter 100g Chicken/Turkey 5.30/6.00 200g Chicken/Lean Steak Steamed Broccoli Cup of Peas 8.30/9.00 100g Chicken/Turkey This is more or less just a maintenance diet, and i do realise i will have to add additional supplements in here and there, any advice on what to add and change would be much appriciated, aswell as pre/post workout nutrition as an additional. Thanks. Mastering others is strength, mastering yourself is true power. #1 1 Reply Related Threads


Dan12345 Universe Member Total Posts : 448 Reward points: 12972 Joined: 2006/12/06 22:45:48 Status: offline Re:New Diet Plan 2011/03/15 19:33:05 (permalink) 0 50mg of d-bol sounds a bit to much to me. diet needs more carbs id say if bulking, and if you sort out the meal times a bit better you could get another meal in making it 6 insead of 5 #2

Create an account or sign in to comment