New Diet Plan

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2011/03/15 16:23:16 (permalink)

New Diet Plan

Hi all. Need some advice on creating a lean bulking diet plan.

Currently 22
5 Foot 10
165 Ibs
14 - 16% Body Fat

I will be undertaking a D-Bol course for 6-8 weeks @ 50 Mg

I currently Eat the following:

7.00 am
3 Eggs with toasted Granary teacake

200g of Chicken/Turkey
2 Oatcakes w/Peanut Butter

2 Oatcakes w/peanut Butter
100g Chicken/Turkey

200g Chicken/Lean Steak
Steamed Broccoli
Cup of Peas

100g Chicken/Turkey

This is more or less just a maintenance diet, and i do realise i will have to add additional supplements in here and there, any advice on what to add and change would be much appriciated, aswell as pre/post workout nutrition as an additional.


Mastering others is strength, mastering yourself is true power.


1 Reply Related Threads

    Universe Member
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    Re:New Diet Plan 2011/03/15 19:33:05 (permalink)
    50mg of d-bol sounds a bit to much to me.
    diet needs more carbs id say if bulking, and if you sort out the meal times a bit better you could get another meal in making it 6 insead of 5
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