YB
BannerBanner

New Diet

Author
fooddestroyer
Senior Member
  • Total Posts : 223
  • Reward points: 8322
  • Joined: 2004/11/24 19:42:18
  • Status: offline
2005/07/26 16:58:07 (permalink)
USA DEALS

New Diet

Currently siting at 111kg with 28% Bf
Need some ideas towards a healthy cost effective diet to help start shedding blubber that has least hastle preparing.

Anyonwe any quicklinks regarding reccommending calorie consumption and macro nutrient ratios/protien intake etc? I heard that Will Brink reccommends 30 x bw or something

I am 28 with failr active lifestyle-
Train 3 times weights 3 time cardio per week.
post edited by fooddestroyer - 2005/07/26 16:59:17
#1

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular T-Shirts or our excellent Gym Vests
    Knighty
    Pro-Member
    • Total Posts : 8279
    • Reward points: 7086
    • Joined: 2003/01/01 20:32:15
    • Location: Reading, England
    • Status: offline
    RE: New Diet 2005/07/26 22:18:52 (permalink)
    http://www.muscletalk.co.uk/losing-fat.asp

    Use the above as a guideline and knock something up that suits your tastes/daily schedule

    #2
    nickpellatt
    Pro-Member
    • Total Posts : 5413
    • Reward points: 5260
    • Joined: 2003/10/24 17:32:59
    • Location: Hainan, China
    • Status: offline
    RE: New Diet 2005/07/26 22:53:45 (permalink)
    http://nutritiondata.com/dieting-weight-loss.html

    good article here too.

    Just keep it simple bro...simple and sensible and of course sustainable
    #3
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5