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New Exercise Routine...Please help

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Brak86
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2004/02/17 23:28:28 (permalink)
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New Exercise Routine...Please help

Hey u all...IM new here! Anyways...here goes my first post!

It seems like i could be overloading (i kno im not overtraining) when i workout cause i do Chest, tris and shoulders on monday and thursdays and i do legs, back and biceps on tuesdays and fridays. Id like to do about two muscles a day HOWEVER, i am 100% i want to work chest with tris AND work those two muscles twice a week. My chest and tris are getting a lot stronger...so i dont want to limit those muscles to once a week. My problem is: I cant find a way to do two muscles at a time whilst also working out only 4 days a week.
WHat ive come up with so far:

Mondays: Chest and tris
Tuesdays:legs and back
Thursdays:Chest and tris
Fridays:Biceps and shoulders

I need help...i atleast want to do chest and tris twice a week....but in order to do that whilst also not overtraining...id have to do the ohter muscles once a week....can anyone please help?
#1

4 Replies Related Threads

    pop
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    RE: New Exercise Routine...Please help 2004/02/17 23:53:21 (permalink)
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    Mondays: Chest and back - heavy
    Tuesdays: Legs and abs - heavy
    Thursdays: Chest and back - light
    Fridays: Legs and abs - light

    For example http://forum.avantlabs.com/index.php?act=ST&f=10&t=6277&
    #2
    PikeKing
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    RE: New Exercise Routine...Please help 2004/02/18 00:28:53 (permalink)
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    you could try westside training.

    #3
    Brak86
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    RE: New Exercise Routine...Please help 2004/02/18 01:12:45 (permalink)
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    quote:
    Originally posted by pop

    Mondays: Chest and back - heavy
    Tuesdays: Legs and abs - heavy
    Thursdays: Chest and back - light
    Fridays: Legs and abs - light

    For example http://forum.avantlabs.com/index.php?act=ST&f=10&t=6277&



    but i want to do shoulders and back too/.....
    #4
    pop
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    RE: New Exercise Routine...Please help 2004/02/18 09:46:33 (permalink)
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    quote:
    Originally posted by Brak86

    quote:
    Originally posted by pop

    Mondays: Chest and back - heavy
    Tuesdays: Legs and abs - heavy
    Thursdays: Chest and back - light
    Fridays: Legs and abs - light

    For example http://forum.avantlabs.com/index.php?act=ST&f=10&t=6277&



    but i want to do shoulders and back too/.....



    Sorry mate, do shoulders on Mon & Thur along with chest/ back. I would do something like this:

    Deadlifts
    Bench press
    Military press
    Bent over rows
    Close grip chins
    #5
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