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Squigs
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41 Replies Related Threads

    Slyblackdragon
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    RE: New Pics 2007/06/20 06:32:27 (permalink)
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    how long has it been? Give it some time. Only take progress pics every 3-4 months. I'd hazard to say you've lost a little fat looking at the definition of your chest. Took me six months to see a big difference in my weight loss, have a look at my journal.
    #2
    Squigs
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    RE: New Pics 2007/06/20 06:39:37 (permalink)
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    this is like month approx or month 1/2
    #3
    Valleylad
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    RE: New Pics 2007/06/20 06:59:34 (permalink)
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    Are you bulking or cutting squigs m8?

    Plus this should be in the General Secton bud!
    post edited by daismith906 - 2007/06/20 07:00:34

    “Anyway they don’t always have junk food — sometimes I cook a microwave meal."

    The most caring mum in Britain!!!!


    #4
    Squigs
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    RE: New Pics 2007/06/20 07:03:27 (permalink)
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    im trying to bulk
    i been following the diet i posted
    #5
    Valleylad
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    RE: New Pics 2007/06/20 07:04:31 (permalink)
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    Whats the scales say m8? Have you put on any weight?

    “Anyway they don’t always have junk food — sometimes I cook a microwave meal."

    The most caring mum in Britain!!!!


    #6
    ToxicToffee
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    RE: New Pics 2007/06/20 07:19:43 (permalink)
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    are we expected to pass comment every 2 weeks?
    #7
    Squigs
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    RE: New Pics 2007/06/20 07:27:22 (permalink)
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    TT i havent been on in a while

    again jesus , stay out of my threads if ur gunna always say the SAME thing

    for scales, im like staying at the same weight i dont get it
    my diet is on + calories, i deff am gettin stronger , am lifting higher weights now
    #8
    Valleylad
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    RE: New Pics 2007/06/20 07:43:15 (permalink)
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    Well increase the portion sizes of all your meals slightly & see how it goes.

    Remember the more you train the more calories you'll need & as you put on weight your body will require an increased calorie amount too!

    “Anyway they don’t always have junk food — sometimes I cook a microwave meal."

    The most caring mum in Britain!!!!


    #9
    cLaTTeReD
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    RE: New Pics 2007/06/20 09:46:53 (permalink)
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    looks exactly the same imo
    #10
    Squigs
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    RE: New Pics 2007/06/20 10:45:55 (permalink)
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    yeah
    maybe im not training hard enuff?
    or not enuff time inbetween pics
    #11
    Titch
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    RE: New Pics 2007/06/20 10:49:28 (permalink)
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    Squigs, how much do you spend a month on steroids?
    #12
    orange86
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    RE: New Pics 2007/06/20 10:49:51 (permalink)
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    go heavy on squats, deads and bench, try and increase the weight each week. assuming your diet is good and in cal surplus you should be gaining weight squiggs.

    btw, how old are you ?

    boom
    #13
    PartyBoy
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    RE: New Pics 2007/06/20 10:50:18 (permalink)
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    moved to correct forum

    #14
    Dark_Knight16
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    RE: New Pics 2007/06/20 10:55:02 (permalink)
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    NO offence but i oppened both pics and couldnt figure out which one was before or after...

    leeve it longer between pics, 3 months at least.
    #15
    AdamSimpson
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    RE: New Pics 2007/06/20 10:58:16 (permalink)
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    ORIGINAL: rvd48

    go heavy on squats, deads and bench, try and increase the weight each week. assuming your diet is good and in cal surplus you should be gaining weight squiggs.

    btw, how old are you ?



    Hes 16, squigs mate, only someone with extreme genetics and superhuman steroids will grow very much in 1 month, give it longer mate, specially when your at this age and first starting out, its not gonna happen in days weeks, maybe not even months but if you commit it will happen

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    #16
    SatansJester
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    RE: New Pics 2007/06/20 11:01:11 (permalink)
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    I think your doing pretty well


    Before




    After



    Post up your routine mate..

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    #17
    AdamSimpson
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    RE: New Pics 2007/06/20 11:04:15 (permalink)
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    ORIGINAL: SatansJester

    I think your doing pretty well


    Before




    After



    Post up your routine mate..



    even your nipples got more muscular!!

    You are not your Job
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    #18
    cLaTTeReD
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    RE: New Pics 2007/06/20 11:16:43 (permalink)
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    personally i would say your not eating enough
    #19
    Fred M
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    RE: New Pics 2007/06/20 11:32:55 (permalink)
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    ORIGINAL: SatansJester

    I think your doing pretty well


    Before




    After



    Post up your routine mate..

    Yeah I guess. I mean I could easily do that in a month if I was on steroids. probably just a few weeks. Everyone knows steroids are just muscle in a bottle no need to get diet, training or rest sorted.

    By the way your post had my honestly laughing.
    post edited by Fred M - 2007/06/20 11:33:29
    #20
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