YB
BannerBanner

New Split

Author
Simzy
Pro-Member
  • Total Posts : 1445
  • Reward points: 6342
  • Joined: 2002/10/31 21:37:35
  • Location: Leamington Spa
  • Status: offline
2004/02/24 21:19:47 (permalink)
0

New Split

Monday - Legs
Tuesday - Chest/Biceps
Wednesday - Rest
Thursday - Back
Friday - Shoulders/Triceps

What do you reckon?
#1

5 Replies Related Threads

    dirtyvest
    Moderator
    • Total Posts : 52041
    • Reward points: 14490
    • Joined: 2002/04/11 22:19:49
    • Location: UK
    • Status: offline
    RE: New Split 2004/02/24 21:50:02 (permalink)
    0
    Sounds fine to me, basically exactly what I do but in a different order (which means it isn't exactly what I do.... oh well [:P])

    Dirty
    #2
    Simzy
    Pro-Member
    • Total Posts : 1445
    • Reward points: 6342
    • Joined: 2002/10/31 21:37:35
    • Location: Leamington Spa
    • Status: offline
    RE: New Split 2004/02/26 23:01:53 (permalink)
    0
    I was thinking maybe to swap Thurs and Friday around with each other??
    #3
    Simzy
    Pro-Member
    • Total Posts : 1445
    • Reward points: 6342
    • Joined: 2002/10/31 21:37:35
    • Location: Leamington Spa
    • Status: offline
    RE: New Split 2004/02/28 11:14:07 (permalink)
    0
    should i do shrugs on a shoulder day or on back day?
    #4
    Mjollnir
    Universe Member
    • Total Posts : 349
    • Reward points: 11481
    • Joined: 2002/06/25 00:16:43
    • Location: Cheshire
    • Status: offline
    RE: New Split 2004/02/28 11:33:01 (permalink)
    0
    quote:
    Originally posted by Simzy

    I was thinking maybe to swap Thurs and Friday around with each other??



    I'd keep it how it is, so your leg and back work is far enough apart

    quote:
    Originally posted by Simzy

    should i do shrugs on a shoulder day or on back day?



    If your doing deadlifts and rows, theres no need for shrugs

    #5
    Simzy
    Pro-Member
    • Total Posts : 1445
    • Reward points: 6342
    • Joined: 2002/10/31 21:37:35
    • Location: Leamington Spa
    • Status: offline
    RE: New Split 2004/02/28 11:39:39 (permalink)
    0
    that must be why my traps always come off screaming the day after a back day with shrugs!!!
    #6
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5