New To Bodybuilding
Hiya guys decided now that i want a change of scenery from powerlifting due to injuries etc.
My current stats and training routine is as follows:
arms flexed 17.8"
Monday: Chest, triceps, and a set of side shoulders
Tuesday: Back and a set of rear laterals
Friday: Biceps and Triceps
Saturday: 1 set of high rep squats
can anyone see any problems in this routine?
thanks a lot gareth
"If you hit the target everytime, its either too near or too big"
“There are three kinds of men. The one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves.”