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New To WorkingOut

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HappySandwich
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  • Total Posts : 14
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  • Joined: 2004/03/13 18:47:46
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2004/03/13 18:50:26 (permalink)
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New To WorkingOut

I have decided to work out. I have a bench bar a curl bar and dumbells. I don't know any like routines or workout ways.Like how many of each should i do a day or what.
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    simon_uk
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    RE: New To WorkingOut 2004/03/14 03:11:51 (permalink)
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    Have you read the Bodybuilding for the beginner by cashman? at the top of the beginner forum.He explains everything to get you started,tells you routines to do and a link to see how you do the exercise.
    #2
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