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New arm work out

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jam
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2004/02/02 14:15:03 (permalink)
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New arm work out

I am looking for a new arm workout. I am looking for definition on the arm mainly the tricept. but I need my bicepts to grow in size. please post me a nice size builder for the arms as well as ways to rip up the tri's a little bit.
#1

9 Replies Related Threads

    Voivod
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    RE: New arm work out 2004/02/02 17:46:38 (permalink)
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    Weighted dips 5x5
    Skullcrushers 3x8

    Weighted chins 5x5
    Biceps curls 3x8
    #2
    Robert
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    RE: New arm work out 2004/02/02 17:50:23 (permalink)
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    second the above, but would swap skulls for CGbench.
    rob
    #3
    Blood Sport
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    RE: New arm work out 2004/02/02 18:41:19 (permalink)
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    I'll tell you an excercise i really like for triceps that does'nt get mentioned alot on hear is overheads, i rate them alot for building Size, but i third that routine and second Robs! LoL!
    #4
    jam
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    RE: New arm work out 2004/02/03 15:45:01 (permalink)
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    See I find that I need to do 3X10 sets for 4 routines in order to get a good pump E.X 3X10 -preacher curl, 3X10 -consentration curl......etc.
    If i don't I do not feel I get a work out at all, also I need to do at least 3 tri exercises and 4 Bi exercises. ANy one else like this????
    #5
    T-Bone123
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    RE: New arm work out 2004/02/03 16:30:08 (permalink)
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    Try not to measure the effectiveness in terms of how pumped your arms are many people gauge how good a workout was based on the pump or sore afterwards. Heavy weights + Suitable Rep Range + Good Form - this is the recipe for results!

    So are you basing your need to do 3 tri and 4 bi exercises on past experiences of using less exercises and a lower rep range, i.e. 3x6 or just by the way it feels?

    The above workouts by Rob and Voivod would be far more effective than what you have suggested above.
    #6
    jam
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    RE: New arm work out 2004/02/04 06:09:14 (permalink)
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    Can you kind of explain it a bit more to me. Are you saying that it is not about how you feel?
    #7
    jam
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    RE: New arm work out 2004/02/04 06:14:29 (permalink)
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    It is like I feel like I am not getting a good workout if I don't hit the muscle with at least 3-4 exercises going all out for 3 sets of 10. If I do 3 sets of 6-7 with heavier wieght I feel like I am not getting it as good as 5lbs -10lbs lighter wieght and going all out for ten reps.???????????
    #8
    KillBill00
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    RE: New arm work out 2004/02/04 06:43:34 (permalink)
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    just do what i do at the gym, and maybe your arms will look half as good. haha

    THE VAMPIRE
    #9
    jam
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    RE: New arm work out 2004/02/05 19:08:55 (permalink)
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    SHHHHIIIIIIEEEEEEEESSSSSTTTTTTTTTER.
    #10
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