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New diet it’s been way overdue!!

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sibs
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2019/02/13 11:37:52 (permalink)
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New diet it’s been way overdue!!

Hi guys

Well it’s been a long time since I’ve been on here and honestly, I haven’t trained in a few years at all and I’ve not followed any kind of diet.

Current stats are

5,10
33 years old
83kg
EST 23% bf

Aim is to get training again and really add some mass or convert 83kg into a leaner 83kg. I know I’ll naturally drop by if nutrition is coming from the right food sources,

I currently have no training plan so will be looking for advice on this too.

Ok diet so far in my head

Brekky - shake made of 50g oats, tbsp peanut butter, 30g whey, handful blueberries and 250ml skimmed milk and 100ml water.

Snack - Apple, 1oz almonds.

Lunch - 120g chicken or tin of tuna, sweet potatoe, spinach, 2 tablespoons natural yogurt and salad.

Snack - my protein meal replacement shake.

Dinner - chicken or steak 100g , lots of veg and 60g pasta, rice , couscous etc tablespoon of humous.

Evening - 30g whey shake , few rice cakes with tbsp peanut butter.

How does this look chaps, thanks.

"I CANT BE BEAT, I WONT BE BEAT, I CANT BE BEAT"
#1

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