Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

New here...some advice needed

Author
Post
Essentials Only Full Version
firehawk
New Member
  • Total Posts : 4
  • Reward points: 1542
  • Joined: 2006/07/08 23:22:30
  • Status: offline
2006/07/08 23:27:39 (permalink)

New here...some advice needed

Wow. Now i've seen everything!
Didnt know there would be such a forum for muscle/body building :)

I'm new here and hope to improve my physique.

I actually require some advice on how I can build some muscle.
I'm not fat, or too thin, im pretty much in between.

I have some stamina/physical energy but not as much as one should.
I've not done much excersizes since I had a severe accident about 5-6 years ago now.

I want to build some muscle. I do some excersizes such as sit ups/press ups/riding an excersize bike but I always love to take long walks and "fast" walks.

I would like to build my chest and upper body. What is the best way of doing this? What things do I need? What about diet?

I dont eat junk food, I dont eat crisps - maybe a packet every 4 months.

What can one do to build up the strength and physique? Would be nice if it can be done using household items, if at all.

Any advice for a total newbie appreciated :)

Thanks!
#1

6 Replies Related Threads

    SlipDigby
    Pro-Member
    • Total Posts : 1269
    • Reward points: 2545
    • Joined: 2006/05/28 13:24:56
    • Status: offline
    RE: New here...some advice needed 2006/07/08 23:35:13 (permalink)
    Start here -> http://www.muscletalk.co.uk/Building_your_House_%2D_New_to_the_gym%3F/m_1101455/tm.htm

    Trust me, it's full of top class info and will give you some direction.
    #2
    SlipDigby
    Pro-Member
    • Total Posts : 1269
    • Reward points: 2545
    • Joined: 2006/05/28 13:24:56
    • Status: offline
    RE: New here...some advice needed 2006/07/08 23:36:11 (permalink)
    And welcome to MT by the way!
    #3
    firehawk
    New Member
    • Total Posts : 4
    • Reward points: 1542
    • Joined: 2006/07/08 23:22:30
    • Status: offline
    RE: New here...some advice needed 2006/07/08 23:37:12 (permalink)
    wow, quick reply, thanks a bunch :-D
    #4
    big_mal
    Pro-Member
    • Total Posts : 7060
    • Reward points: 1666
    • Joined: 2006/05/07 00:28:29
    • Status: offline
    RE: New here...some advice needed 2006/07/08 23:37:33 (permalink)
    i reckon it's that packet of crisps every 4 months holdng you back.

    seriously, look at the link above and search the forum, there's loads of good info.
    #5
    firehawk
    New Member
    • Total Posts : 4
    • Reward points: 1542
    • Joined: 2006/07/08 23:22:30
    • Status: offline
    RE: New here...some advice needed 2006/07/08 23:47:01 (permalink)
    :)
    I actually dont eat much crisps, well actually never
    #6
    CoVetous
    Pro-Member
    • Total Posts : 1170
    • Reward points: 2844
    • Joined: 2004/09/25 02:16:05
    • Location: USA (Houston, Texas)
    • Status: offline
    RE: New here...some advice needed 2006/07/08 23:50:14 (permalink)
    Building your chest and upper body is nice but dont forget the legs. Remember every lb of LBM you gain you increase you Kcal needs by 17.

    For beginners i suggest you work your way into a simple 3 day split.

    day 1 Chest \tris
    day 2 Back\bis
    day 3 rest
    day 4 rest
    day 5 legs\abs maybe some deads again.
    day 6 off
    day 7 off.

    As suggested above read the stickies. Also find a post by toxic and take a look at his signature good advice.

    CLICK HERE TO SEARCH FORUMS
    #7
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5