YB
BannerBanner

New kid on the block!

Author
Jonboi_31
New Member
  • Total Posts : 8
  • Reward points: 699
  • Joined: 2011/01/28 10:54:00
  • Status: offline
2011/03/20 23:56:23 (permalink)

New kid on the block!

Hi guys,
Im Jon ,23 from Manchester and train at "Flex n tone" in Salford (if anyone knows of it)
 
5ft 10" and weigh 75kg.
 
Im currently sticking to the "4 day spilt" workout and it seems to be working quite well for me.
Monday - Chest/Biceps ,
Tuesday - Quads/Hams/Calves,
Wednesday - Rest ,
Thursday - Delts/Triceps ,
Friday - Back/Traps /calves


 
At the moment im able to
 Bench -90kg
Squat - 115kg
Deadlift -110kg
 
 ( These arnt 1RM, just my finishing sets atm, may see what my 1RM is thsi week  )
 
Anyways, nice to meet you lot and hope i can help contribute to some posts.

#1

4 Replies Related Threads

    USA DEALS
    Hoppy1975
    Pro-Member
    • Total Posts : 3880
    • Reward points: 4317
    • Joined: 2011/02/15 14:30:45
    • Location: The back of beyond.
    • Status: offline
    Re:New kid on the block! 2011/03/21 13:31:05 (permalink)
    Hello mate, some solid lifting there, good stuff !
    #2
    NXTGEN
    Pro-Member
    • Total Posts : 1632
    • Reward points: 5625
    • Joined: 2009/11/25 15:59:49
    • Location: Manchester
    • Status: offline
    Re:New kid on the block! 2011/03/21 18:14:42 (permalink)
    Welcome mate,
    i have not trained there but have heard its good.
     


    #3
    Wilks
    Pro-Member
    • Total Posts : 7010
    • Reward points: 6775
    • Joined: 2009/06/14 16:17:32
    • Location: Scotland, U.K.
    • Status: offline
    Re:New kid on the block! 2011/03/23 18:48:04 (permalink)
    Hi Jon - welcome to MT.

    #4
    James
    Owner & Moderator
    • Total Posts : 50874
    • Reward points: 14530
    • Joined: 2000/11/10 18:09:18
    • Location: Northants, UK
    • Status: offline
    Re:New kid on the block! 2011/03/27 20:45:09 (permalink)
    Welcome to MT

    James Collier - MuscleTalk Co-Owner
    @JamesCollierMT


    #5
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5