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Hot!New to bodybuilding drop some advice!?

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Jackfitness92
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2018/06/11 16:25:07 (permalink)
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New to bodybuilding drop some advice!?

Hi well my names jack, I’m 25, 6ft and I’m 70kg... i cut down too 66kg too fight, but now I wanna pack on some muscle too my frame so I don’t look like a skinny fat slender man..

I’ve been involved with combat sports for 3-4 years, but now I’m interested in bulking up moving up a weight class. I’m quite clued up with general weight training, squatting, benching, deadlifting. Just need some good old advice I can use too help me pack on some mass fast as possible, nutrition plans etc too help me stay lean bulking.
Ps
I’m fighting August 3rd! And I’m loooking too lump come October.
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    Rusev
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    Re: New to bodybuilding drop some advice!? 2018/07/03 17:57:42 (permalink)
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    6 Ft get up to at least 85 k eat **** loads train hard intense but not too long less is more principle, always good form over heavy weights ( ie don't half squat 100k do full squats on 50k better in long run

    Centre your training around
    CHEST flat, or incline bench and don't underestimate dips for chest
    BACK. Deadlifts Rows chin ups
    SHOULDERS Barbell Presses don't forget anterior and lateral movements
    LEGS full arse to grass Back squats
    BICEPS obviously curls but try close grip under arm pull ups, they worked well for me
    TRICEPS dips, dips and more dips when you can do 15 try weighted dips, if you cant do any initially do standing push down, overhead and close grip bench I like doing it on a smith machine

    bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
    78k lifts in training sn 145k cl+Jk 170
    front squat ATG 185k x1
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