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New to bodybuilding, help please :)?

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JackPack
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2009/07/23 22:37:04 (permalink)
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New to bodybuilding, help please :)?

I'm Jack, im 16 years old and new too bodybuilding and the site. I've recently joined the gym, and started to try and get myself big, My chest & arm muscles are adequate, but adequate isnt good enough. I want to get big & bulky :) so, i need helpfuly tips. Anything will help, such as Gym workouts schemes, What to eat, anything that can help me in my goal to get built up. Thanks.
#1

5 Replies Related Threads

    FatWallet
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    Re:New to bodybuilding, help please :)? 2009/07/24 14:28:08 (permalink)
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    Hello and welcome! Have a look at Cashman's stickied post at the top of the Beginner forum, there is a lot of good advice in there. Also post up what your routine and diet are like and people will help you out.
    #2
    JackPack
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    Re:New to bodybuilding, help please :)? 2009/07/24 16:24:56 (permalink)
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    Ok, so... i did read that, and too be honest. Its baffling! Let me start again eh? Im totally new, these phrases are new to me :)? So, in laymens terms. Can someone give me a helping hand? I'm 5'10 weighing 65kg. I've been going to the gym for about a month. But i really want to take this seriously, so i need all the information on nutrion, dietry needs, what i should be lifting etc? I will upload a picture to show you how what sort of shape my body is in at the moment. Thanks :)!
    #3
    buzzer
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    Re:New to bodybuilding, help please :)? 2009/07/24 19:01:42 (permalink)
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    read this it explains in easy terms

    http://www.weightrainer.net/training/beginners.html
    #4
    Gymguy
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    Re:New to bodybuilding, help please :)? 2009/07/24 21:23:46 (permalink)
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    Jack, if you are serious about gaining muscle than compound exercises are for you, forget machine exercises like leg press or pull downs, squats and pull ups are better, other great exercises are deadlifts, barbell rows, bench press, dips, chin ups, lunges and overhead press! You need to focus on these and do a routine that has all them included, like this one for example:
    http://www.36pounds.com...program-for-skinny-guys/

    Hope this helps
    #5
    JackPack
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    Re:New to bodybuilding, help please :)? 2009/07/26 16:39:52 (permalink)
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    Thanks for that guys. All of those really helped and i will posting my progress over the next few months :D
    #6
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