Re:New to bodybuilding, help please :)?
Ok, so... i did read that, and too be honest. Its baffling! Let me start again eh? Im totally new, these phrases are new to me :)? So, in laymens terms. Can someone give me a helping hand? I'm 5'10 weighing 65kg. I've been going to the gym for about a month. But i really want to take this seriously, so i need all the information on nutrion, dietry needs, what i should be lifting etc? I will upload a picture to show you how what sort of shape my body is in at the moment. Thanks :)!