Re:Newbie: Best weight gain / protein supplement
of course they'll work for you, if the rest of your diet is good enough, if not, then they will not work for you in the way in which you want them.
Weight gainers havnt got some magic ingredients in them which make you gain weight, they just add extra kcals to your diet, which you could get from anything, like a cheese buger or something lol
I do a lot of push ups and sit ups. And I drink plenty of milk.