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AshleyW88
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  • Joined: 2011/03/22 18:16:16
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2011/03/22 18:27:26 (permalink)

Newbie

Hi there Im Ashley 22 from Lincolnshire, joined up looking for advice on all sorts diet, workout, suppliements.
 
Ive not long started the gym hoping too lose my beer belly and chin's :/ and also get alot bigger arms, chest, shoulders etc.
 
Cheers.
#1

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    NXTGEN
    Pro-Member
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    Re:Newbie 2011/03/22 19:47:46 (permalink)
    A-up fella
    i have a gym in Sleaford Lincolnshire


    #2
    AshleyW88
    New Member
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    Re:Newbie 2011/03/22 21:51:15 (permalink)
    Ah cheers for the welcome mate, Im from near Holbeach which is near Spalding, joined a weight training gym in Holbeach so kinda just playing it by ear at the minute.
    #3
    AshleyW88
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    Re:Newbie 2011/03/22 22:05:25 (permalink)
    Dunno if its right too post this here but ill see this is what im doing at the minute.
     
    Suppliments
    Creatine
    Protein
     
    Monday chest/triceps
    bench press 4 sets
    incline dumbell press 3 sets
    dumbell flies 2 sets
    tricep dips 3 sets
    chest press machine 3 sets
    pec dec i think its called 3 sets
     
    Tuesday biceps/back
    lat pulldown 4sets
    bent over barbell row 3 sets
    seated cable row 3 sets
    barbell curls 3 sets
    seated dumbell curls 3 sets
     
    Wednesday rest day
     
    thursday shoulders/traps/abs
    seated barbell press 4 sets
    shoulder press machine 3 sets
    dumbell shrugs 4 sets
    then various abs exercises
     
    friday
    squats 4 sets
    squat machine 3 sets
    leg press 3 sets
    legs curls 3 sets
    standing calf raises 3 sets
     
    And thats my routine at the minute, any advice welcome.
     
    
     
    #4
    Wilks
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    Re:Newbie 2011/03/23 18:52:52 (permalink)
    Hi Ashley and welcome.
    I would advise you to post up your diet and supplementation in the diet sub-forum, and your workout in the relevant froum too.  Provide your goals and aspirations there too and the experts will be able to offer some advice.

    #5
    James
    Owner & Moderator
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    Re:Newbie 2011/03/27 20:49:53 (permalink)
    Welcome to MT

    James Collier - MuscleTalk Co-Owner
    @JamesCollierMT


    #6
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