Nick's bigger than christmas log
Right so I have been saying for a long time that I am going to get serious about my training and diet and really make some progress, but I keep putting it off. I have been training for 2 years but have only been to the gym a handfull of the times in the last month.
I am looking to do Frankie's 5x5 workout to get a good solid foundation. My current stats are:
Bench: 90 x 5
Squat: 130 x 5
Deadlift: 150 x 5
The only supplements I will be using at the moment are whey and creatine. The main issue that has prevented me from really making good progress has been my diet. I have done some research and decided that I will follow something like this, although any help or advice is much appreciated.
Breakfast - Porridge, whey shake, multivitamin
Morning Snack - Turkey/chicken roll on wholemeal bread
Lunch - brown rice, chicken breast, broccoli, green beans
Afternoon Snack - Handful of mixed nuts and banana
Evening Meal - Brown rice, chicken breast/fish, broccoli, green beans
Post workout - whey shake, banana/apple
Before bed - cottage cheese
I am going to stay as strict as possible and pre-cooking my meals should help this. I will get some pics up soon so that I have something to compare against.