RE: Night Time Proteins
OK for max value see milk protein Conc at myprotein.co.uk .. that has 80% Micellar Casien in it .. or even cheaper would be their Calium Caseinate tho personally i don't want Caseinates in my diet .. also Reflex do a Micellar Casein supp which is not mega mega pricey .. Cottage Cheese is still the daddy though !
*** GO INTENSE OR GO HOME !!! ***