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Ninja - flapjack help

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volatile
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2005/08/04 23:55:46 (permalink)
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Ninja - flapjack help

ok mate heres your flapjack receipe

"400g protie powder - in this case chocolate promax
75 g special k for a bit of crunch
200g oats
100 g sultanas or what ever fruit you fancy - or more oats - crunchie nuggets are nice too!!!
1 jar peanut butter
1 jar honey - the clear runny stuff

gives 16 flapjacks with 400cals, 43g carbs, 10 g fat and 30 g protein per flapjack

oh heat the honey and peanut butter for 30 seconds in the microwave

ninja"

Questions:

1. Can I minus the 75g special k or will I have to replace it with more oats or something?

2. 1 jar penut butter + honey, how many grams is this mate?

Many thanks


#1

4 Replies Related Threads

    deltmaster
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    RE: Ninja - flapjack help 2005/08/08 10:12:02 (permalink)
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    does this mix need to be baked like a conventional flapjack??
    #2
    n i n j a
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    RE: Ninja - flapjack help 2005/08/08 20:49:10 (permalink)
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    the special k was only to give a bit of a crunch to it so not really important! it's the protein you want so no need to add anything unless you want to

    and no don't cook it - just leave it to set

    ninja

    AKA theweeninjaguy.  8 st 2 lb when I joined this site, I’ve gained 7 stone + since then. 
    #3
    deltmaster
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    RE: Ninja - flapjack help 2005/08/09 12:11:04 (permalink)
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    thanks
    #4
    volatile
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    RE: Ninja - flapjack help 2005/08/09 12:26:20 (permalink)
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    N1 ninja


    #5
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