RE: Ninja - flapjack help
the special k was only to give a bit of a crunch to it so not really important! it's the protein you want so no need to add anything unless you want to
and no don't cook it - just leave it to set
AKA theweeninjaguy. 8 st 2 lb when I joined this site, I’ve gained 7 stone since then. Homer stands behind me as a reminder that a normal 44 year olds body is constantly chasing me. The only difference between me and homer, is MT and the gym!