Ninja - flapjack help
ok mate heres your flapjack receipe
"400g protie powder - in this case chocolate promax
75 g special k for a bit of crunch
100 g sultanas or what ever fruit you fancy - or more oats - crunchie nuggets are nice too!!!
1 jar peanut butter
1 jar honey - the clear runny stuff
gives 16 flapjacks with 400cals, 43g carbs, 10 g fat and 30 g protein per flapjack
oh heat the honey and peanut butter for 30 seconds in the microwave
1. Can I minus the 75g special k or will I have to replace it with more oats or something?
2. 1 jar penut butter + honey, how many grams is this mate?