No hip routine

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2004/01/05 22:57:05 (permalink)

No hip routine

Posted this under training correctly but it is probably more sensible here <Been away for a long time and got myself a bit fat. The losing fat thing is no prob, but and its a big but, I have a very dodgy hip complaint that needs surgery (avascular necrosis if anyone knows what that is) and I would really be grateful to anyone who can give me a few general all over routines that dont use my hip at all. No squats or deads etc.>

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