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No need to load this creation - anyone tried it?

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capa
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2005/07/24 17:16:03 (permalink)

No need to load this creation - anyone tried it?

Hey guys. On my way to buy my mum a gift I purchased something from GNC called "Mega Creatine". Basically, it's 5g of creatine with 12g of dextrose/ fructose per serve (sachet).

No need to load. I asked why? She said because of PHOSPHATES. It is phosphate based and not monohydrate. Is this accurate? Has anyone tried this product?

http://www.gnclivewell.com.au/products/Mega_Creatine.asp

Cheersand thanks for any replies. Appreciate all the gudance I have received from this forum thus far, it's been integral in finally seeing some progress!

I live in Australia, can anyone recommend any good creatine products that are mixed with simple carbs and don't need a loading phase?

3 Replies Related Threads

    capa
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    RE: No need to load this creation - anyone tried it? 2005/07/24 17:22:32 (permalink)
    I'd jjust like to note that I have done some research and notice most Aussie rules and Rugby teams (ie: Collingwood FC (AFL) and Cronulla Sharks (NRL)) use this product. Does this add any credibility if used by professional teams?

    Daari
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    RE: No need to load this creation - anyone tried it? 2005/07/25 00:38:26 (permalink)
    well creatine mono 'turns' to creatine phosphate in the body, it is this that replenishes ADP to turn it back into ATP-the creatine donates the phosphate molecule-so i still think you need to load. EAS have a creatine phosphate formula as well but the instructions clearly state to load
    DieselCage
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    RE: No need to load this creation - anyone tried it? 2005/07/25 12:07:48 (permalink)
    only need to load creating monohydrate

    "Always act as though it were impossible to fail."

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