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No sit ups

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flash_123
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2014/11/24 00:49:35 (permalink)

No sit ups

When I am doing workout for abs I don't include sit ups. I only do leg all kinds of leg raises. Because sit ups tend to hurt my back. Anyone else notice back ache while doing sit ups?
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    Medic
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    Re: No sit ups 2014/11/24 02:34:34 (permalink)
    I do mainly decline crunches. 30-40deg decline. And it sort of adjust my lower spine it pops a couple of times not in a painful way. But feels better after. Sort of like a chiropractic adjustment.
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    #2
    Suspirio
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    Re: No sit ups 2014/11/25 21:32:58 (permalink)
    Hate sit ups. They give me stomach cramps.
    #3
    dirtyvest
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    Re: No sit ups 2014/11/25 21:46:29 (permalink)
    Not trained abs for about 10 years... but when I did I never had back soreness from it

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    WW10
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    Re: No sit ups 2014/11/25 23:27:46 (permalink)
    dirtyvest
    Not trained abs for about 10 years... but when I did I never had back soreness from it




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    #5
    silent rep
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    Re: No sit ups 2014/11/26 00:39:44 (permalink)
    dirtyvest
    Not trained abs for about 10 years... but when I did I never had back soreness from it




    ^^^ X2

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    Re: No sit ups 2014/11/26 15:43:56 (permalink)
    silent rep
    dirtyvest
    Not trained abs for about 10 years... but when I did I never had back soreness from it




    ^^^ X2


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