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Not gaining through going to toilet more often?

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blackninja
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2003/07/09 02:59:28 (permalink)

Not gaining through going to toilet more often?

I started a high protein/carbs diet a week or two ago but have noticed that instead of the usual one a day, how do I put this, 'longer' trip to the toilet, I tend to be going two or three times - usually only in the morning though.

I tend to have for my meals (in this order) - four slices of toasted wholemeal bread, rice cakes+fruit+1 1/2 scoops whey protein in water, two chicken salad sandwiches, 'complan' meal replacement shake with 1 1/2 scoops whey protein, spagetti bolognese or chicken curry + rice in low fat sauce, 1 1/2 scoops whey protein in semi-skimmed milk before bedtime. I tend to train in the evening. Not mad keen on tuna and allergic to eggs.

Is my diet right? I weigh about 11 stone and want to put on maybe a stone and a half as quick as poss but am worried that the more frequent trips to the toilet are affecting this.

Can anyone help?
Thanks.
#1

4 Replies Related Threads

    gymbabeliz
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    RE: Not gaining through going to toilet more often? 2003/07/09 10:10:09 (permalink)
    um, well i guess if you eat more you're gonna go to the loo more, but most of it is bacteria and stuff, not undigested/wasted food, although I'm not a poo expert!
    #2
    Medusa
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    RE: Not gaining through going to toilet more often? 2003/07/09 11:10:49 (permalink)
    Glad to hear it GBL (thats james dept!) generally you would loose water not nutrients through more frequent loo visits, unless you had some kind of gastric infection.
    #3
    blackninja
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    RE: Not gaining through going to toilet more often? 2003/07/09 12:26:09 (permalink)
    Oops wrong section!

    Thanks for your help anyway. Bit of a funny question I know - might have to change me user name now.
    #4
    gymbabeliz
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    RE: Not gaining through going to toilet more often? 2003/07/09 14:32:27 (permalink)
    quote:
    Originally posted by blackninja

    Oops wrong section!

    Thanks for your help anyway. Bit of a funny question I know - might have to change me user name now.



    No probs, and welcome to the board Super-Pooing Man[:p]
    #5
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