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Now that my cutting diet is winding down, its time to bulk

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Monster1pt8tq
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2005/07/23 23:05:49 (permalink)

Now that my cutting diet is winding down, its time to bulk

I started at approximately 190lbs and a BF higher than I thought (ithought about 18%, upon caliper testing at my gym it read at 23%).

10 weeks later and I am down to 173 and right around 13% bodfat.

Now I am realizing how small my muscles really are

I would like to put on a bit of mass, but really have no idea how to eat for bulking. How many calories over my BMR should I eat? What should my macro-nutrient break down be?

My long term goal is about 185 at 10%, or less, bodyfat.
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    James
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    RE: Now that my cutting diet is winding down, its time to bulk 2005/07/25 13:55:05 (permalink)
    You need to adapt something like this to suit yourself
    http://www.muscletalk.co.uk/article-mass-gaining.asp

    James Collier - MuscleTalk Co-Owner
    @JamesCollierMT


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    ToxicToffee
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    RE: Now that my cutting diet is winding down, its time to bulk 2005/07/25 15:57:56 (permalink)
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