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Now that's how to do a pause squat

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silent rep
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2015/01/22 19:11:40 (permalink)
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Now that's how to do a pause squat

   

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#1

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    dirtyvest
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    Re: Now that's how to do a pause squat 2015/01/22 19:13:56 (permalink)
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    Kinda makes me wonder WTF I am doing even bothering.... and a FS too for added bitchslappidness LOL

    Limits, like fear, are often just an illusion: MJ 12/9/09
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    #2
    daddy1
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    Re: Now that's how to do a pause squat 2015/01/22 19:41:17 (permalink)
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    Fcuking ell!!!  that is epic.
    #3
    LincsRic
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    Re: Now that's how to do a pause squat 2015/01/22 19:44:49 (permalink)
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    Jesus!! He smashed it
    #4
    jack5r
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    Re: Now that's how to do a pause squat 2015/01/22 20:36:56 (permalink)
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    I knew which video you were posting before I clicked the thread!

    Body Weight - 83kg 
    Bench - 145kg
    Squat - 190kg
    Clean & Jerk - 129kg
    Snatch - 98kg  
     
    #5
    dirtyvest
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    Re: Now that's how to do a pause squat 2015/01/22 20:43:17 (permalink)
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    It was either this one or that guy doing a no handed paused squat with something equally ridiculous

    Limits, like fear, are often just an illusion: MJ 12/9/09
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    #6
    dementia
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    Re: Now that's how to do a pause squat 2015/01/22 21:17:52 (permalink)
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    Impressive







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    #7
    makaveli1971 1996
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    Re: Now that's how to do a pause squat 2015/01/22 21:24:58 (permalink)
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    What was the actual weight tho?

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    #8
    jack5r
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    Re: Now that's how to do a pause squat 2015/01/22 21:26:36 (permalink)
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    250

    Body Weight - 83kg 
    Bench - 145kg
    Squat - 190kg
    Clean & Jerk - 129kg
    Snatch - 98kg  
     
    #9
    makaveli1971 1996
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    Re: Now that's how to do a pause squat 2015/01/22 21:34:23 (permalink)
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    Pretty impressive, was looking at dmitry klokov's pause squats just earlier think he worked up to similar weight.

    Am a fan of these for developing power out of the hole, designate a day to these followed by a squat day.

    Nice feeling when you leave the gym.

    If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
    #10
    Uriel
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    Re: Now that's how to do a pause squat 2015/01/22 22:06:06 (permalink)
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    I know it's ****ing heavy and after you're done you just want that thing off you, but every time I see these oly lifters dumping these heavy weights after a set I can't help thinking it's gonna be a bitch to get it back up on that rack.
    #11
    dirtyvest
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    Re: Now that's how to do a pause squat 2015/01/22 22:09:09 (permalink)
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    I think they have re-racking minions at their disposal

    Limits, like fear, are often just an illusion: MJ 12/9/09
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    #12
    Uriel
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    Re: Now that's how to do a pause squat 2015/01/22 22:18:28 (permalink)
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    dirtyvest
    I think they have re-racking minions at their disposal


    Well that changes things lol
    #13
    TheThumper
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    Re: Now that's how to do a pause squat 2015/01/22 23:40:15 (permalink)
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    If he's chucking it, that's him done, chips n' hame!
    #14
    TheThumper
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    Re: Now that's how to do a pause squat 2015/01/23 00:35:10 (permalink)
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    Not hating on Klokov, but FYI;
     
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    #15
    daKensta
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    Re: Now that's how to do a pause squat 2015/01/23 03:01:13 (permalink)
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    didn't see the pause, must have blinked.

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    #16
    sillynarbie
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    Re: Now that's how to do a pause squat 2015/01/23 03:02:36 (permalink)
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    Obviously a great lift but the way his knees move in that video makes me wince. 
    #17
    BROKEN
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    Re: Now that's how to do a pause squat 2015/01/23 06:08:09 (permalink)
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    jack5r
    250

    But what does he do after his warm up?
    #18
    silent rep
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    Re: Now that's how to do a pause squat 2015/01/23 06:24:16 (permalink)
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    TheThumper
    Not hating on Klokov, but FYI;
     
    http://instagram.com/p/vv2JAJik4P/?modal=true




    Both massively impressive lifts but the difference being Bardis's lift is 2 powerlifting depth front squat reps...where as Klokov's is oly depth with a 2-3 second pause.
    Bardis is 20kg lighter than Klokov so i'm thinking if he put another 5kg on that bar, squatted arse on the grass, pause 3 secs he's not getting back up?
     
    No hating on Bardis lol

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    #19
    The_Lone_Wolf
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    Re: Now that's how to do a pause squat 2015/01/23 10:22:58 (permalink)
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    Klokov is the man!

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