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Nutrisport Creatine

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Judd
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2011/03/18 14:20:31 (permalink)

Nutrisport Creatine

Is this micronized creatine or just monohydrate ? I can't find it anywhere..

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    Icemansoldier
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    Re:Nutrisport Creatine 2011/03/18 17:19:10 (permalink)
    Hey mate i assume its just normal creatine mono, as creatine thats micronized, is usually clearly specified on websites/labels.
    Judd
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    Re:Nutrisport Creatine 2011/03/18 18:19:35 (permalink)
    I thought so..
    So, should i up the dosage ?
    I'm taking around 5 g per day in two times ( 2,5 g each ).. the only problem is that doesn't dissolve even in hot water.. i need to drink too much water to dissolve it..
    :-(
    Icemansoldier
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    Re:Nutrisport Creatine 2011/03/18 18:29:22 (permalink)
    5g daily should do the job mate :)
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