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Oats/Eggwhites

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THE_MANN
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2009/07/18 10:21:28 (permalink)

Oats/Eggwhites

Hi guys

For breakfast this morning i had:

60g Oats
Roughly 90g egg white powder from MyProtein
100ml red milk
Mix of frozen apple/bannana

All blended together.

It didnt taste great - Can anyone suggest anything to make it taste better while not adding unneccessary carbs/fats?

I realised that yesterday my breakfast was exactly the same but with the addition of 1 eggyolk+healg slice brown bread the calories came to just over 900! While the above gives just over 500!

Thanks

lilbigman

I think they are trying to out-alpha you.




#1

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    Boss Redd
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    Re:Oats/Eggwhites 2009/07/18 10:25:00 (permalink)
    why do you not want added cards & fats? are you cutting?

    I do a lot of push ups and sit ups. And I drink plenty of milk.

    #2
    THE_MANN
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    Re:Oats/Eggwhites 2009/07/18 10:33:58 (permalink)
    Yea, cutting :P

    I dont mind as long as its not going to be terrible  for me - Wold probably be better than the 900+ calories i was eating before...

    THE_MANN

    lilbigman

    I think they are trying to out-alpha you.




    #3
    Boss Redd
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    Re:Oats/Eggwhites 2009/07/18 10:39:32 (permalink)
    Maybe replace the egg white power with flavoured whey.

    I do a lot of push ups and sit ups. And I drink plenty of milk.

    #4
    THE_MANN
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    Re:Oats/Eggwhites 2009/07/18 11:08:53 (permalink)
    Is that the only alternative??

    Thanks

    lilbigman

    I think they are trying to out-alpha you.




    #5
    Boss Redd
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    Re:Oats/Eggwhites 2009/07/18 11:24:36 (permalink)
    well you need to find out whats making it taste bad, and replace that. i have oats and milk in my morning shake, so the omly thing i can think of it the egg white powder, but i know liquid egg whites dont taste of anything so maybe its not that.

    I do a lot of push ups and sit ups. And I drink plenty of milk.

    #6
    THE_MANN
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    Re:Oats/Eggwhites 2009/07/18 11:31:12 (permalink)
    Im pretty sure its the egg white powder, because everything else staying the same it tastes very good.

    Ill try with the liquid egg whites tommorow.

    I was just wondering if there is any sort of 'flavouring' or something to mask the taste.

    THE_MANN

    lilbigman

    I think they are trying to out-alpha you.




    #7
    Boss Redd
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    Re:Oats/Eggwhites 2009/07/18 11:43:47 (permalink)
    I dont think theres any which will make it taste better without adding extra cals, maybe try using My Proteins flavourings, but i doubt it'l mask the taste completely.

    I do a lot of push ups and sit ups. And I drink plenty of milk.

    #8
    gene simmons
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    Re:Oats/Eggwhites 2009/07/18 11:58:08 (permalink)
    why would u wanna add egg whites, it'll taste soooo much better with whey, every morning i put 60gs of oats 50gs of reflex micro whey (choc or vanilla) and a dessert spoon of smooth peanut butter mix it all together with 200ml of red milk n u're away, tastes awesome n u're getting everything u need to start the day, especially when cutting! i wouldn't dream of puttin egg whites or egg white powder in there, ughhh!

    sex, drugs n sausage rolls!
    #9
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