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Odd object lifting and bodyweight exercises

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S1M0N
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2003/11/08 15:37:08 (permalink)
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Odd object lifting and bodyweight exercises

I would like to develop a routine based on odd objects lifting and bodyweight exercises. I would like to work the whole body without neglecting any bodyparts but I want to keep a low volume. What would you consider as the essentials exercises?
This is my ideas:

The three main bodyweight exercises:
Dips
Chins-ups
One-leg Squat


Other Bodyweight exercises:
Hand-Stand Push-ups
FingerTips push-ups
Sit-Ups
Jumping Squats
One-Leg Calf Raise

If you have other ideas, it would help.

And for the odd object lifting, I have no ideas of wich exercises to use. What would be the main movements? Maybe a kind of clean and press. What do you think?
#1

3 Replies Related Threads

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    Scourge_of_God
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    RE: Odd object lifting and bodyweight exercises 2003/11/09 01:28:26 (permalink)
    For bodyweight exercises you might want to add the one-handed push up and the towel chin up to your list. As for odd objects, you'd really need a strongman to give a full list but I believe the most effective exercise of that kind is the stone lifting (Atlas Stones - Pick up a big round stone, put it on a block, repeat.)
    #2
    th2150
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    RE: Odd object lifting and bodyweight exercises 2003/11/09 05:19:24 (permalink)
    interesting routine J5. I wanna get stronger, but I also want to get bigger, would that routine work for size also? Because it seems really fun.
    #3
    S1M0N
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    RE: Odd object lifting and bodyweight exercises 2003/11/09 17:30:02 (permalink)
    Thanks Johnny, this is exactly what I wanted. It seem hard, it seem fun. I will finish my actual routine and I will try this one. I think I will do that once a week and the bodyweight exercises once or twice a week.
    #4
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