Old member needs help

Senior Member
  • Total Posts : 155
  • Reward points: 9532
  • Joined: 2005/01/03 21:45:08
  • Location: UK
  • Status: offline
2006/07/13 01:09:58 (permalink)

Old member needs help

hey everyone i joined this site about 18 months ago see like below


i start working out, stuck to it for 3 months then my training parnter joined the army so i lost the motivation to go

Well my girlfriend now goes with me so would anyone post up a basic routien/diet advice for me to get into to bulk up again

im looking for mass gain, I wanna be BIG lol

See link for pics http://www.muscletalk.co.uk/TR03BOR_journal%25%25%25/m_291300/tm.htm

Thanks Rob
post edited by tr03bor - 2006/07/13 01:10:32

1 Reply Related Threads

    • Total Posts : 16492
    • Reward points: 8276
    • Joined: 2003/08/04 19:51:28
    • Location: There
    • Status: offline
    RE: Old member needs help 2006/07/13 03:51:36 (permalink)
    Take a trip to the diet section for diet help. Use this to start you off: http://www.muscletalk.co.uk/fb.asp?m=1151933

    Routines: http://www.muscletalk.co.uk/fb.asp?m=854463

    Welcome back

    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5