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Old member needs help

Author
RobT88
Senior Member
  • Total Posts : 155
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  • Location: UK
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2006/07/13 01:09:58 (permalink)
0

Old member needs help

hey everyone i joined this site about 18 months ago see like below

http://www.muscletalk.co.uk/TR03BOR_journal%25%25%25/m_291300/tm.htm

i start working out, stuck to it for 3 months then my training parnter joined the army so i lost the motivation to go

Well my girlfriend now goes with me so would anyone post up a basic routien/diet advice for me to get into to bulk up again

im looking for mass gain, I wanna be BIG lol

See link for pics http://www.muscletalk.co.uk/TR03BOR_journal%25%25%25/m_291300/tm.htm

Thanks Rob
post edited by tr03bor - 2006/07/13 01:10:32
#1

1 Reply Related Threads

    Yib
    Pro-Member
    • Total Posts : 16492
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    • Joined: 2003/08/04 19:51:28
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    • Status: offline
    RE: Old member needs help 2006/07/13 03:51:36 (permalink)
    0
    Take a trip to the diet section for diet help. Use this to start you off: http://www.muscletalk.co.uk/fb.asp?m=1151933

    Routines: http://www.muscletalk.co.uk/fb.asp?m=854463

    Welcome back

    #2
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