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Old school

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adrian.johnson.9277
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2015/02/18 00:19:45 (permalink)
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Old school

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3 Replies Related Threads

    adrian.johnson.9277
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    Re: Old school 2015/02/18 00:22:36 (permalink)
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    Looking for a new way to train.done all the ways of training over 20 years.trained the hit way with my buddy but I train on my own now.what is the best way to train off drugs and on your own.twice a week body parts or once a week now.
    #2
    James
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    Re: Old school 2015/02/18 10:30:44 (permalink)
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    Welcome to MT
     
    It's best to train the whole body over 3-5 workouts so each body part gets worked once per week.
    #3
    redwing
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    Re: Old school 2015/02/20 23:02:38 (permalink)
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    Welcome to MT



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