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Once a week?

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laseruk
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2004/01/14 20:18:26 (permalink)

Once a week?

I know this is asked alot, I would just like quick answers. Do you think training each bodypart once a week is enough? Im talking about this on a 5 day split, hard training...
#1

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    dirtyvest
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    RE: Once a week? 2004/01/14 20:48:29 (permalink)
    Yes it is ample IMO. We do differ but in general and for most I think once a week in enough in terms of specific targetting (as we know in reality all our muscles get hit more often than this)

    Dirty
    #2
    Raptor
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    RE: Once a week? 2004/01/14 21:27:42 (permalink)
    yes
    #3
    symzie
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    RE: Once a week? 2004/01/14 21:27:55 (permalink)
    It's funny though, if you asked that question on another forum you'd get a different answer.
    #4
    Genon
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    RE: Once a week? 2004/01/15 00:06:54 (permalink)
    I like to think of this forum as a smart forum... We have lots of people who know what they're talking about. Yep once a week is all you need. Directly or indirectly.
    #5
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