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Opinions on Body For Life ?

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RagingBull
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2005/07/26 22:40:20 (permalink)

Opinions on Body For Life ?

What the hell is it all about?

Is it worth doing\following ?

It pops up every now and then at a few forums i check out.
#1

5 Replies Related Threads

    redmanhyper
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    RE: Opinions on Body For Life ? 2005/07/26 23:05:54 (permalink)
    i have done it as long as you sick to it religeously you should get good results but idid find it quite exhausting
    #2
    RagingBull
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    RE: Opinions on Body For Life ? 2005/07/26 23:07:09 (permalink)
    Can you explain it a bit further ?

    #3
    CheekyChappie
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    RE: Opinions on Body For Life ? 2005/07/26 23:38:00 (permalink)
    In a nutshell:-

    1)Diet - 6 meals per day. Quality carbs and protein in each meal. Portion sizes are measured using size of fist.

    2) 3 weight training sessions per week. Upper/Lower/Upper body etc.
    Pyramid system from 12-6 reps. Workouts last approx. 45 minutes.

    3) Cardio on alternate days. 20 mins interval training.

    4) 1 rest day per week when you don't exercise and can eat what you like (recipe for disaster!)

    Repeat until buff.
    #4
    RagingBull
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    RE: Opinions on Body For Life ? 2005/07/26 23:39:38 (permalink)
    Sounds like what im just doing anyway, lol.

    #5
    redmanhyper
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    RE: Opinions on Body For Life ? 2005/07/27 02:04:49 (permalink)
    You beat me to it cheeky!
    #6
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