Re:Opionions on BF%?
about 10% I'd say. If you stay in that sort of condition all year round, and you want to pack on more size, your going to have to eat a hell of a lot more!
Festar: You can't plead poverty with 2 cars. That's like a little Kenyan chap pleading poverty with 2 packets of uncle bens rice hidden under his bed.