RE: Origin Test
Test went well. Was really shocked by my RMR, much higher than I expected. Basically it seems I'm lucky in that I can burn 100% fat at about 105 bpm but will prob start doing lots of cardio at about 140 bpm as I burn lots of fat calories at this rate, not 100% fat but as I'm more interested in the fat loss and fitness than body building as such then this should suit me. The long runs I have been doing have been at about 160 bpm so quite a difference.
It seems I'm quite fit though which is encouraging. Looking forward to getting the info through and tonight I'm off to gym for an hour of cardio, hope the TV's good!!!!