Origin test done, new diet help
I did the origin test last week and just want to know how this diet looks.
Ok my maitanace cals are 2750, im looking to lose wieght so im shoting for around 2250 daily.
Acording to the test i need 250g protien, 180g carbs and the rest from fat. Heres my diet
7am- 40g whey in water
730am- 2 wholewheat toast, 4 egg whites 1 whole & tinned tomatoes
1030am- 20g whey, 50g oats, 1 bannana blended into a shake, tbls udos oil
1230- 40g whey
1330- 1 tin of tuna, 1 baked spud (50g carbs), 1 tbls udos oil
1630- omelette 3 whites 1 whole +mussrooms + peppers & 1 apple
1930- 125g chicken, peppers, spinich stir fry.
2230- 40g whey, tbls udos oil
Any help apreciated