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Out for shape

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2006/07/10 23:45:41 (permalink)

Out for shape

I have posted pics up on my first post, tho doubled them on this post as looking to keep a journal to allow to me measure progress and get feed from who ever can offer their experience...


I've only had a Diet and routine made up Today and a new weights routine, however i havent seen it yet, i will post it up as soon as i get it.... Its a 4day trainning routine Anyway

Goals: To shape and gain muscle loosing fat

Weight 203 Lbs
Height 6ft 4
Waist 34
chest 44

Pics of me as i stand now only starting are shown below:

Sorry about quality, tho i think ya can get the gest
I uploaded them just on photobucket, not sure if thats the way u lot do it.....

I know i need serious work, tho open to any advice or critism you may have to offer...

My current diet as it stands is:

8:00 A banana and greek yogart
10:30 A round of ham salad and Wholemeal bread
1:00 Another round of sandwiches
4:00 1 Apple
6:00 Pasta/Rice a sause for flavor, chicken, and stirfry and a pint of milk

I usually dont eat after my Dinner tho if im Hungry i would take milk rice heated and mixed fruit out of a tin

I have 1-3 cups of tea/coffee a day---> I have cut down to this from my old usual 10 cups, I also have started drinkin Green tea instead at night, for example ive only had one cup of tea and one cupe of green tea 2nite
I drink at least 2 lts of water a day and another 1lt at the gym when trainning

I drink Every saturday nite as i live for the weekend, workin monday-friday at the min: Usually being honest a Bottle of wine before heading out and maybe 6-7 pints when out

I thinks thats about my diet

Any advice?? I Know i dont eat that much, and i Eat 4 rounds of bread a day tho im afraid to pack on the pounds if i eat more of anything....

GYM days Monday, Tuesday Thursday, Friday

Am gonna cut down abit more and continue wit weights and cardio 4 times a week, I bought a Bottle of Xenadrine EFX Ephedrine free tables for cutting, anyone know anything about them?

post edited by akatedster - 2006/07/10 23:50:41

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    New Member
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    RE: Out for shape 2006/08/13 14:28:08 (permalink)
    Changed my diet abit:


    mid morning snack

    Wholemeal sandwich (2slices)

    Low fat Yogart

    Chicken and wholemeal pasta or rice and sause

    Post trainning
    Protein shake and apple

    Before bed
    Wheat break toasted (2 slices) and cheese on top)

    I drink 3-4 litres of water a day and 4 cups of green tea,

    Does anyone have anything to say about what im eatin? Is it ok, or could it still be changed abit?
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    RE: Out for shape 2006/08/13 14:36:02 (permalink)
    Ive been trainning solid for 3 weeks now 3 times aweek, movin it up to 4-5 days a week from this week on, Mon/Tues Thurs/Friday

    Present routine
    10mins cross trainner
    10min running

    then weights

    then 5 min cycle and home

    Some pics are below:

    I've a long way to go, i know! But i can even see abit of change in this short time, which keeps me goin.....

    sorry about the quality of the photos, was off a low res camera phone
    post edited by akatedster - 2006/08/13 14:42:52
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