Out for shape
I have posted pics up on my first post, tho doubled them on this post as looking to keep a journal to allow to me measure progress and get feed from who ever can offer their experience...
I've only had a Diet and routine made up Today and a new weights routine, however i havent seen it yet, i will post it up as soon as i get it.... Its a 4day trainning routine Anyway
Goals: To shape and gain muscle loosing fat
Weight 203 Lbs
Height 6ft 4
Pics of me as i stand now only starting are shown below:
Sorry about quality, tho i think ya can get the gest
I uploaded them just on photobucket, not sure if thats the way u lot do it.....
I know i need serious work, tho open to any advice or critism you may have to offer...
My current diet as it stands is:
8:00 A banana and greek yogart
10:30 A round of ham salad and Wholemeal bread
1:00 Another round of sandwiches
4:00 1 Apple
6:00 Pasta/Rice a sause for flavor, chicken, and stirfry and a pint of milk
I usually dont eat after my Dinner tho if im Hungry i would take milk rice heated and mixed fruit out of a tin
I have 1-3 cups of tea/coffee a day---> I have cut down to this from my old usual 10 cups, I also have started drinkin Green tea instead at night, for example ive only had one cup of tea and one cupe of green tea 2nite
I drink at least 2 lts of water a day and another 1lt at the gym when trainning
I drink Every saturday nite as i live for the weekend, workin monday-friday at the min: Usually being honest a Bottle of wine before heading out and maybe 6-7 pints when out
I thinks thats about my diet
Any advice?? I Know i dont eat that much, and i Eat 4 rounds of bread a day tho im afraid to pack on the pounds if i eat more of anything....
GYM days Monday, Tuesday Thursday, Friday
Am gonna cut down abit more and continue wit weights and cardio 4 times a week, I bought a Bottle of Xenadrine EFX Ephedrine free tables for cutting, anyone know anything about them?
post edited by akatedster - 2006/07/10 23:50:41