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Over head dumbell pull

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N.pro
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2014/12/10 21:56:46 (permalink)

Over head dumbell pull

Wgen doing this exercise does anyone else's shoulder blades hurt and some times lower back ??
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    gavin882
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    Re: Over head dumbell pull 2014/12/10 22:14:49 (permalink)
    What weight are you using....???
    #2
    curtisfisher
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    Re: Over head dumbell pull 2014/12/11 06:14:26 (permalink)
    Make sure your hands and elbows are right positioned right. You have to make sure your posture is right whether you are standing or sitting (no slouching) otherwise you will have lower back pain.
     
    If you still have these problems you need to talk to a personal trainer.
    #3
    N.pro
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    Re: Over head dumbell pull 2014/12/11 11:10:17 (permalink)
    Laying flat on a bench and using 15kg dumbell. I'll try get form a better and maybe a lighter dumbell
    #4
    iaink
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    Re: Over head dumbell pull 2014/12/11 19:53:40 (permalink)
    You mean a pullover?
     
    It shouldn't stress you lower back unless you in a poor position or there is an underlying issue with your back etc.
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