Re: Overeating in Keto
(permalink)☄ Helpfulby gingernut 2019/02/05 08:18:26
You don’t burn fat by not eating carbs, you burn fat by being in an energy deficit. You still gain fat by eating too much fat. One of the many points of a keto diet is to switch your bodies preferred fuel source from carbs to fats. When your body is used to using fat as fuel, It is much easier for the body to use stored adipose.but it will only do that when it doesn’t have an energy source.. it will have plenty of energy from 6000kcals worth and therefore will not burn much if any fat.