RE: Overhead squats-hard on the delts
My routine is pretty similar to frankies standard routine. I train at home and i dont have a squat rack so i kind of clean and jerk the weight above my head and down on my shoulders naturally this seriously works my shoulders. I know i eventually need a squat rack if i went to progress on the squat but its awkard cos i workout in my room and theres not alot of room. Atm im using 60kg for squats at 70kg bw (im fairly new and have particulary weak legs). So should i move my miltary press to leg day or is there any other solutions?
My current routine is:
Everything is 3x5 cept deadlifts which are 3x2