Re:Owww My F***** Neck
If you were leaning forwards,do you perform pulldowns to the rear?....
I'm certainly no doctor but have experienced something similar a few times.........Once i even got it from yawning!(don't laugh,it's true!)..
It starts with throbbing and then eases to a sickly ache...Sounds like the muscle went into spasm...
If you were performing pulldowns to the rear,your traps could've tightened in the contracted position and caused the spasm/trapped a nerve..