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Helpful ReplyHot!Ox's - Operation Deadlift 400kg

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Re: 2017/07/19 19:54:48 (permalink)
deload and lower vol but works heavy and has vol

I like the basic look of progressive overload of Ed's plus it would give me scope to get the accessory work I need.
I need a trainer now for sure but funds are just not there...will forge on alone as usual lol.

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Re: 2017/07/19 21:18:06 (permalink)
Is this for bench or deads bud?

The Russian routine you ran last time is a strictly deads only. Eds peaking routine is for bench I believe. I don't think they are interchangeable. I ran ed coans deadlift routine when I hit my PB (and hit it early!)


I also don't think you would cope well with a coach. Coz every single coach on the planet would tell you to reduce your volume!! lol

Ox to coach

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
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Re: 2017/07/19 21:29:08 (permalink)
Great work on the bench there. I am glad you posted that vid as I wouldn't have had a clue what you meant. 
How much assistance do the bands give? 
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