YB
BannerBanner

AnsweredHot!Ox's - Operation Deadlift 400kg

Page: << < ..806807808809810.. > >> Showing page 810 of 821
Author
JayBoy
Pro-Member
  • Total Posts : 1073
  • Reward points: 5143
  • Joined: 2011/03/22 11:37:56
  • Location: Essex
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 13:16:44 (permalink)
0
Looking real good there bud

Keep on training...
Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
Current 1RM's
Bench 102.5kg x 2
Squat 140kg
Deadlift 180kg
 
MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 13:36:07 (permalink)
0
Lower 1
 
Deadlifts - Hook grip
 
60kg x 10 
100kg x 5
140kg x 5
180kg x 2
220kg x 2
240kg x 1
260kg x 1
Taped thumbs
280kg x 1 PB . grip slipping
Straps on
250kg x 8
250kg x 8
 
Went ok today, hook grip felt solid to 260 but slipped a tad on 280kg, pleased with how it feels though but I think I need to add in some static holds using the hook grip to strengthen in. Skin remains intact but left thumb bled slightly under the nail, it will soon adapt, pleased with these as they didn't hurt at all, I just need to get grip stronger to hold the heavier weights, once 300+ falls with hook  I know I will be on the right track.
 
Put straps on and repped out a few sets with 250, weight feels easy but fitness lacking currenrty, it will come back, very very out of practice with repping deads. All easy weights today but much learnt and much to build on.
 
Hack Squats
 
120kg x 8
120kg x 8
120kg x 8
120kg x 10 rep pb and volume pb
 
Building nicely, these feel very very good, I will progress these the coming weeks maintaining the volume, quads feeling them for sure.
 
Reverse Hyperextensions
 
140kg x 12
140kg x 12
140kg x 12 volume pb
 
Again building up total volume and its all moving very nicely, I may need to look at adding a band as I can only load it to 160kg by looks of it. Lower back and glutes worked nicely from these and back always feels great afterwards.
 
Lying Hamstring Curls
 
60kg x 8
60kg x 8
60kg x 8
65 kg x 8 rep pb and volume pb
 
Again being sensible and getting the reps and total volume in, I can see how this method works now, first set, despite an equal rep pb was cake but I tapped it at 8 and let the volume do the work, productive.
 
Smith Calf Raise
 
80kg x 12
80kg x 12
80kg x 12
80kg x 12
 
More pointless calf work lol, good stretch and burn though so got the work in.
 
And that was that, productive session and much learnt. Properly sore from upper session too today...first soreness in weeks!
 
Day off tomorrow then Upper 2 Thursday.
 
Vids...
 



 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 13:37:36 (permalink)
0
JayBoy
Looking real good there bud


Cheers mate.



 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
ANIMAL
Pro-Member
  • Total Posts : 10307
  • Reward points: 7297
  • Joined: 2009/09/06 10:51:59
  • Location: South
  • Status: online
Re: Ox's - Operation Deadlift 400kg 2017/11/21 14:38:11 (permalink)
0
Bleeding thumbs . Ain’t it fun!

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 14:39:18 (permalink)
0
ANIMAL
Bleeding thumbs . Ain’t it fun!

Lol...at least skin remained intact. Still needs much work, slipped badly on 280, I got into a better position though...it will pay off but I need to work on it a ton.

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Brett
Pro-Member
  • Total Posts : 5058
  • Reward points: 10941
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 15:28:40 (permalink)
0
Repping that 250 likes it's nothing! Where you holding your breath that entire set?
 
Nice work on the volume front mate.
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 15:30:55 (permalink)
0
Brett
Repping that 250 likes it's nothing! Where you holding your breath that entire set?
 
Nice work on the volume front mate.


Cheers dude. No mate i'd pass out...breath at top of the movement, hate hate hate repping deads lol.

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Taskmaster30
New Member
  • Total Posts : 30
  • Reward points: 98
  • Joined: 2017/11/01 09:38:44
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 16:21:10 (permalink)
0
Jesus that flew up!!! Don’t see many lifting raw at that kind of weight too! Anything over 140kg and my versagripps are straight on ha ha.


Sent from my iPhone using Tapatalk
dirtyvest
Moderator
  • Total Posts : 50215
  • Reward points: 13936
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: online
Re: Ox's - Operation Deadlift 400kg 2017/11/21 17:12:17 (permalink)
0
Rapid work on those 250 DLs

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
newcastle
Pro-Member
  • Total Posts : 8614
  • Reward points: 8925
  • Joined: 2006/05/02 18:19:47
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 19:58:49 (permalink)
0
What grip did you use for the 330kg? I thought it was hook grip?
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 21:11:48 (permalink)
0
Taskmaster30
Jesus that flew up!!! Don’t see many lifting raw at that kind of weight too! Anything over 140kg and my versagripps are straight on ha ha.


Sent from my iPhone using Tapatalk

Cheers mate...well my max is 330 so 280 should be easy...its just adapting to hook grip that's throwing me off a tad...it'll come!

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 21:12:04 (permalink)
0
dirtyvest
Rapid work on those 250 DLs


Light weight but feels bloody awful lol!

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 21:13:00 (permalink)
0
newcastle
What grip did you use for the 330kg? I thought it was hook grip?


Mixed grip mate...
 

 
280kg today is the heaviest I have gone hook.

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
newcastle
Pro-Member
  • Total Posts : 8614
  • Reward points: 8925
  • Joined: 2006/05/02 18:19:47
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 22:01:42 (permalink)
0
Your grip strength is insane.
Eugene
Pro-Member
  • Total Posts : 1186
  • Reward points: 1158
  • Joined: 2016/10/04 20:51:30
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/21 23:01:59 (permalink)
0
Just awesome. How'd you like the bodybuilding...?

Back to bodybuilding? I'm having a mid-life crisis: https://www.muscletalk.co...e-crisis-m5455232.aspx
JayBoy
Pro-Member
  • Total Posts : 1073
  • Reward points: 5143
  • Joined: 2011/03/22 11:37:56
  • Location: Essex
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/22 13:29:53 (permalink)
0
Those 250's must be cardio for you now

Keep on training...
Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
Current 1RM's
Bench 102.5kg x 2
Squat 140kg
Deadlift 180kg
 
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/22 14:53:52 (permalink)
0
newcastle
Your grip strength is insane.


Just need to improve the hook grip mate

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/22 14:55:11 (permalink)
0
Eugene
Just awesome. How'd you like the bodybuilding...?


Cheers mate...I'm enjoying it, I will be keeping aspects of it even when I transition to strength again...I like a mixture tbh, I want huge numbers but I also want muscle growth too.

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/22 14:55:48 (permalink)
0
JayBoy
Those 250's must be cardio for you now


It is a little mate...didn't enjoy the repping of deads I must admit.

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Ox
Pro-Member
  • Total Posts : 30929
  • Reward points: 6825
  • Joined: 2010/01/30 13:19:07
  • Status: offline
Re: Ox's - Operation Deadlift 400kg 2017/11/22 14:56:35 (permalink)
0
Can tell I am 3 weeks into cruise now...mass muscle soreness is back, not had it this bad in months, feeling pretty beat up, glad its a day off.

 
 
Official MuscleTalk Rep for Protein Dynamix™
Best In Class Sports Nutrition
#BeYourBest
 
SQUAT 240KG-BENCH 192.5KG-DEADLIFT 330KG
 
 
Page: << < ..806807808809810.. > >> Showing page 810 of 821
Jump to:
©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
(posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
© 2017 APG vNext Commercial Version 5.5